This 3 hour introductory workshop will give you the chance to explore the healing therapeutic potential of one of the most hidden treasures of yoga practice, in a safe and supervised setting, with Nik Scerbakov, an accomplished master with 30 years of experience as an internationally certified yoga therapist.
The dynamic movements of Zen Yoga Therapy produces heat in the abdominal area (Hara/Tanden) and is performed mainly while sitting or lying on a mat. These movements incorporate powerful breathing, relaxation techniques, meditation, as well as special acupressure points (Tsubo) that create a healing effect comparable to massage therapy and acupuncture combined.
*This workshop is a prerequisite for participating in any upcoming Zen Yoga weekly sessions beginning on June 4th from 6:00-7:30pm.
We anticipate that this workshop will fill up quickly as there are limited spaces available. Please book early to avoid disappointment.
If you have questions about the Zen Yoga Therapy please contact Nik at 416-927-7662 and allow 24 hours for a response.
Please bring a yoga mat and wear comfortable clothing. Free parking available. Light refreshments will be served after the workshop.
BSc, RMT, C-IAYT, RHEP
University Diploma and Certificate in Kinesiology and Applied Kinesiology; School of Japanese Massage - Diploma; Elmcrest College of Applied Health Sciences - Massage Therapy Diploma; Royal Canadian College of Massage Therapy - Acupuncture Diploma. Certified Yoga Teacher and Yoga Therapist with diplomas and certificates from Yoga for Health Foundation England, British School of Yoga, Scandinavian School of Yoga and Meditation. A professional member of the International Association of Yoga Therapists, College of Massage Therapists of Ontario, Registered Massage Therapists' Association of Ontario, Fitness Practitioners Association of Ontario.